‘Basic Principle of Living Hundred’, a book by physician, launched

Kathmandu: A book entitled ‘Basic Principle of Living Hundred’ by doctor Sandesh Pandit has been launched. Published by Shikha Books Kathmandu, the book teaches ways for humans to adopt healthy diets and lifestyles.

It also tells narratives of people in the world who have lived 100 years and a healthy lifestyle. Ordeals of a famous artist, while the artist fell sick, have added flavour to the book.

Commenting on the book, Dr Pandit expressed the hope that this book would change people’s perception and awareness of their health.

“In the past, our ancestors lived 100 years without medicines. But, at present, medical science has taken a stride and given many options to health services.

However, we hardly live 60-70 years. This book teaches humans how to live a longer and healthier life,” he said.